My Story

When I was diagnosed with Bipolar 1 disorder at 18, it came out of nowhere. Like a storm rolling in on the lake, dark clouds overshadowed my blue sky. The storm clouds were temporary, but my life would never be the same. If I was to carry this label, I might as well find purpose in it.

My hospitalization (and diagnosis) was the end of music school. I'd been a musician since I was 8. There was no back up plan. I loved making music with people. There was no more music, so what was left? Loving people. And that folks, is how I became a social worker. My 18-year-old my intuition had a hunch my lived experience could be valuable. 14 years later- my intuition's still right.

I love what I do. I am a neurodivergent clinician with background in public defense, school-based work, and teletherapy. I care deeply about the impact of systems, stress, and stigma on my clients. Whether it's through my professional experience or personal, I know how stress weighs on the body and mind.

I am passionate about grief work, trauma-based practices, and cognitive behavioral therapy (CBT). Partnering with another human while we process their toughest things- that's my jam. I am here to hold space for you, encourage you, and tap into your inner expert. I'm not going to judge you. I don't tell you how to live your life. I'm here to ask, "How do YOU WANT to live?". Whatever you're working towards, let's go there. The goals we set are led by you.

I am a Certified Advanced Grief Specialist through Evergreen Certifications. I am well-versed in CBT- with adults and with children who've experienced trauma. My lived experience makes me a good fit for folks with mood disorders. Need help with anxiety or life transitions? I'm your girl.